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Per 1 cup cooked, whole wheat pasta delivers about 180–210 calories, 37–43g of carbs, 7–9g of protein, 5–7g of fiber and 1–2g of fat.—Lauren Jarvis-Gibson, Charlotte Observer, 18 May 2026 Replace refined grains with oats, quinoa, brown rice, or whole wheat pasta.—Leeann Weintraub, Daily News, 14 May 2026 Fiber-rich carbs like whole wheat bread, whole oats, brown rice, quinoa, or sweet potatoes are great choices for breakfast.—Merve Ceylan, Health, 12 May 2026 Sift the all-purpose flour and whole wheat flour over the egg yolk mixture.—Kate Bradshaw, Mercury News, 12 May 2026 See All Example Sentences for whole wheat